Product Description : Take the knowledge and experience you've gained through the essential and intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form. INSTRUCTIONAL LEVEL : Advanced EQUIPMENT REQUIRED: Mat NUMBER of EXERCISES: 51 SOUNDTRACK LANGUAGES: English, Espa?ol, Fran?ais, Português, Italiano, Deutsch I have been using Stott Pilates workouts for over 7 years.I have both the 2nd and 3rd. edition of Stott's advanced Matwork. I purchased the 3rd because I wore out the VHS cassette on the 2nd.I love the sequencing of the stott system it is much easier on my back then the Classical Pilates although I still do use both for variety. And the Classical Pilates has some advanced and super advanced movements that the Stott does not have.I gave it 4 stars because I prefer the 2nd edition to the 3rd. The warm up and the after workout stretch are better. Also Moria takes you through the maximum recommended reps as opposed to the minimum.To make it better they should use the DVD features (skipping chapters) to shorten or lengthen the workout and maybe print pointers on the screen to allow the user to turn off the commentary.Jay The instruction on this DVD is excellent, the exercizes are challenging and it is well produced. I find the instructor's voice terribly annoying, to the point that I have to turn the audio off. This is a difinite drawback since I still need help with technique. Other than that, I think most people would like this DVD.
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